Easy & Fast Weight Loss – Meal Plan (25 kg in 2.5 mo)

Lose weight quickly and easily – My nutrition plan for 25 kilos in 2.5 months

(The key components are marked in red)

This was my personal standard meal plan.

Important:

You can definitely eat more or use other foods. An additional meal is no problem either, as long as you basically stick to the rules – preferably gluten-free, low in starch, and no heavily processed products.

But it’s also clear: the more you deviate from this or consume more calories, the slower the weight loss will probably be.

In my personal nutrition plan,

I deliberately chose a simple, nutrient-rich, and practical structure – with a focus on activating the metabolism, feeling full without bloating, and avoiding common diet-related complaints.

What I ate in the morning – my meal in the weight loss plan:

• Fresh fruit, vegetables, and cheese

• Depending on appetite, also meat or a small vegetable stir-fry

• A glass of water with high-performance vitamins and micronutrients, like those used in competitive sports:

This combination was enough for me in the morning to start the day with energy – often just a few spoonfuls were enough until I no longer felt hungry.

Lunch & Dinner: My trusted vegetable stir-fry

Main ingredients were:

• Corn, mushrooms, onions

• Fried in high-quality coconut fat

• Zucchini, peas, carrots, tomatoes, green beans (Optionally with meat or tofu)

• Any other vegetable combinations you like

Spices & Add-ins with a targeted effect

• 1 tsp ground black pepper: Supports fat and carbohydrate burning

• 1 tsp curry: Helps regulate inflammatory processes that can occur during the breakdown of fat cells due to released acids and toxins

• Fresh cream or sour cream: Provides filling fats and balances out the spiciness of pepper & curry – good for the stomach

  
  

Principle: I only ate until I was no longer hungry – nothing more.

What I had in between: Snacks & small meals:

• At least 2 apples per day

• Additional fresh fruit

• At least 2 liters of still water daily (in addition to tea etc.)

• If slightly hungry: 2 – 3 spoonfuls of vegetable stir-fry and / or a glass of water with my trusted high-performance vitamins:

How I avoided typical diet complaints

To prevent symptoms like over-acidity, weakness, irritability, inflammation, or other side effects such as sleep disturbances or concentration issues, I made targeted additions:

After meals (lunch and dinner):

3 teaspoons/serving spoons of alkaline minerals

At lunch additionally:

2–3 teaspoons of highly bioavailable B vitamins

This targeted nutrient supply was crucial for me to relieve my body – while continuing to lose weight naturally, without the yo-yo effect.