Burn Fat Faster: Pepper, Vitamins & Oxygen

The most important supporters for active fat burning:

• Ground black pepper

• B vitamins

• Fat-soluble vitamins

• Micellar (water-soluble) omega-3

• Q10

How Pepper Boosts Fat Burning

Ground Black Pepper:

Ground black pepper stimulates the body’s burning of carbohydrates and fats.

The effect is similar to what we see in people with a naturally higher metabolic rate.

You probably know these people: No matter what they eat – they hardly gain weight. Often, that’s due to a naturally “fast-burning” metabolism.

The good news: You can partially simulate that same state by consuming enough black pepper.

Why Vitamins & Oxygen Are Important for Fat Burning

To burn carbohydrates and fats, the body’s mitochondria need:

• B vitamins (water-soluble)

• Fat-soluble vitamins

• Sufficient oxygen

→ Only then can the body produce the energy it needs to function.

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However: This process creates lactic acids as natural waste products.

→ These need to be excreted or neutralized to keep the body in balance.

If you want to learn more about the connection between acid load, metabolism, and fat burning, you’ll find the most in-depth details here:

Effect of Pepper & the Role of Gluten and Starch

Anyone who wants to learn more about the specific effects of pepper can find detailed information here:

Warmth in the body = increased calorie burn