Avoid Negative Side Effects While Losing Weight

Avoiding inflammatory changes and other negative symptoms that may result from the release of acids and toxins when fat cells are broken down and the basal metabolic rate is increased.

Natural Support Against Negative Symptoms

• Turmeric The proportion of curcuma in commercially available curry is usually around 70%. turmeric has anti-inflammatory properties and a water-draining effect.

• Healthy nutrition A predominantly healthy diet with fresh products that have been prepared by oneself.

• Sufficient fluid intake Drink plenty of still water.

• Sufficient minerals Minerals are needed to bind acids and to promote regeneration or healing of already inflamed areas.

Supplementation in the morning

Supportive for the metabolism, fat burning, and for reducing cravings for hearty foods or sweets:

1 glass of water with:

• fat-soluble vitamins

• B vitamins

• water-soluble omega-3 fatty acids

• Q10

  
  

This combination can help:

• reduce the feeling of hunger

• improve the burning of fat and carbohydrates in the mitochondria

• transport fat-soluble vitamins better

• accelerate glucose burning (with Q10)

• prevent deficiency states

Rapid weight loss = frequent toxin and acid overload

When losing weight quickly, the body is heavily burdened with toxins and acids.

These substances are released from fat cells during fat breakdown. Depending on the amount, this can pose a mild to severe strain on the body.

Possible symptoms:

• Fatigue

• Tiredness

• Irritability

• Pain

• Metabolic disorders

• Nerve pain

• Inflammations

• etc.

Anyone who wants to avoid such side effects as much as possible will find many practical, proven approaches on this website.