Compact video on the Pepper Method Diet
With this video, created in collaboration with Michael Prgomet, a naturopath I’ve known for many years, I want to show anyone interested in losing weight how they can get started simply by taking pepper & tumeric (or curry if needed).
This is complemented by specifically balancing the micronutrient deficiencies in water-soluble vitamins (B, C) and fat-soluble vitamins including omega-3 fatty acids, which often occur during weight loss. Combined with a deliberate low-carb diet, this approach can effectively reduce both excess body weight and water retention.
Additionally, the typical negative symptoms that come with dieting can be significantly reduced when the plan is followed correctly – making the weight loss process surprisingly easy and pleasant, especially after a short adjustment period.
Another benefit comes from the effects of niacin and pepper, which boost circulation throughout the entire body. Combined with still water and ionized minerals, this helps break down fat deposits in problem areas more quickly, efficiently, and evenly.
Usage Recommendation – How to Experience the First Effects Right Away
If you’re interested but want to make sure that taking pepper & tumeric really has noticeable effects, you can try one of the following:
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A simple vegetable stir-fry with pepper & curcuma + 200 ml cream (vegan cream also works), using 1 level teaspoon each.
Or
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A shake with tomato or carrot juice, made with:
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1 level teaspoon pepper
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Tumeric
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50 ml cream (vegan cream also works)
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A pinch of salt
Want to dive deeper into how pepper actually works? Here you’ll find more on: warmth in the body = increased calorie burn
Easy to Understand: Acid Overload & Minerals in Cellular Metabolism
A clear and easy-to-understand explanation
An easy-to-follow and comprehensive video by alternative practitioner and lecturer Michael Prgomet explains:
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How acids form in the body and what role they play in metabolism
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Why ionized alkaline minerals are especially important to neutralize these acids
More on this: on my ‘Acidosis & Water Retention’ page you’ll find extra insights on how minerals are linked to your metabolism
Boost Your Energy – Cellular Metabolism – Fight Fatigue – Tips & Resources
In this presentation, you’ll find a simplified explanation of cell metabolism and energy production in your body’s cells:
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In the mitochondria, simple sugars are burned for energy with the help of water-soluble and fat-soluble vitamins as well as oxygen.
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This process produces acids (waste products), which are then neutralized and removed by minerals.
Conclusion: More energy – less fatigue – a faster metabolism: The perfect foundation for faster and more efficient weight loss!