My Weight-Loss Meal Plan – 25 kg in 2.5 months

My Personal "Metabolic Blueprint": How I Ate to Lose 55 lbs (25Kg)

Important Upfront:

You can absolutely eat more than I did or use different foods. Adding an extra meal is no problem, as long as you stick to the core rules: preferably gluten-free, low in starch, and no heavily processed products.

However, one thing was clear to me: The more I deviated from this or the more calories I consumed, the slower the weight loss would likely be.

My Strategy: Nutrient-Dense & Simple

I deliberately chose a structure that was simple, practical, and packed with nutrients. My focus was on activating metabolism, staying full without bloating, and avoiding the typical "diet fatigue."

Morning: Fueling the Engine

What I ate:

• Fresh fruit, vegetables, and cheese.

• Depending on my appetite, sometimes meat or a small vegetable stir-fry.

The Booster:

A glass of water with a high-performance vitamin and micronutrient mix I used (similar to what many athletes rely on):

• B-Vitamins (Energy)

• Fat-soluble Vitamins

• Water-soluble Omega-3s

• Q10 (Cellular energy)

The Result: This combination gave me enough energy to start the day. Often, just a few spoonfuls of food were enough to satisfy my hunger completely.

Lunch & Dinner: My Trusted Vegetable Stir-Fry

This was my staple meal. Simple, tasty, and effective.

Main Ingredients:

• Corn, mushrooms, onions.

• Fried in high-quality coconut fat that tolerated heat well and fit my way of eating.

• Zucchini, peas, carrots, tomatoes, green beans.

• Optional: Added meat or tofu.

The Secret Weapons (Spices & Add-ins):

• 1 tsp Ground Black Pepper: My personal “metabolism trigger” – I noticed it really woke up my system.

• 1 tsp Curry: For a warm, comforting base that, in my experience, helped my body handle the extra “clean-up work” while losing fat.

• Fresh Cream or Sour Cream: Provides satiating fats and balances the spiciness of the pepper & curry – making it easier on the stomach.

My Principle: I only ate until I was no longer hungry – never stuffed.

In Between: Snacks to Keep the Fire Burning

• At least 2 apples per day.

• Additional fresh fruit.

• At least 2 liters (approx. 0.5 gallons) of still water daily (plus tea, etc.).

If I felt slightly hungry:

2–3 spoonfuls of the vegetable stir-fry OR a glass of water with my high-performance vitamin mix.

How I Avoided the "Diet Crash"

To prevent typical side effects like over-acidity, weakness, irritability, or sleep issues, I used targeted support:

After Meals (Lunch & Dinner):

• 3 teaspoons of Alkaline Minerals because I tend to react quickly to acid load and wanted to keep that in check.

At Lunch Additionally:

• 2–3 teaspoons of highly bioavailable B-Vitamins to support my energy while my body was working hard in the background.

Why this mattered:

This targeted nutrient setup felt crucial for me. I had the clear impression it took pressure off my body and helped me keep losing weight naturally – without a rebound afterwards in my case.